The Massage Manual: Massage, Aromatherapy, Shiatsu, Reflexology
The art of aromatherapy complements that massage and the second section of the book is a full guide to using essential oils for health and well being. Learn how lavender can be massaged into the skin for relaxation and restoration of energy, and citrus and rosemary used to lift spirits. Specific oils and recipes for stress-related conditions are given, as are oils to encourage deep, relaxing sleep, heighten sensuality, invigorate the body and treat common problems such as migraine headaches, poor digestion and travel sickness.
