Zen imagery exercises: meridian exercises for wholesome living
In addition to being filled with 166 photographs and 83 illustrations, this book gives an in-depth explanation of meridians and other important concepts in Oriental Medicine. The theoretical aspect is balanced with practical information on how to apply this knowledge in daily life. A variety of exercises are offered with instructions for making a program tailored to one’s personal needs. The way to identify and correct individual imbalances is discussed in simple language, and easy shiatsu maneuvers are also included. Aside from this, specific recommendations for exercises most beneficial for various physical problems are provided. Zen Imagery Exercises represents the amalgamation of the immortal work of Mr. Masunaga.