The Original MAKKŌ HŌ: Regain Youth and Flexibility with Five Minutes Exercises from
Makkō Hō is a system of four exercises from Japan designed to help us regain and maintain the body of a child again. Over the years, Makkō Hō has undergone transformation and interpretation. This book presents the original system of Makkō Hō as intended by its founder Mr Wataru Nagai.
