The Original MAKKŌ HŌ: Regain Youth and Flexibility with Five Minutes Exercises from

Makkō Hō is a system of four exercises from Japan designed to help us regain and maintain the body of a child again. Over the years, Makkō Hō has undergone transformation and interpretation. This book presents the original system of Makkō Hō as intended by its founder Mr Wataru Nagai.

Book Info

  • Book Author :
    John Dixon
  • Publishing House :
    Silver Needle Publishing
  • Publishing Year :